For years, many women have been told that endless cardio is the secret to a lean body. But science and experience prove the opposite: cardio burns calories, yet it doesn’t create shape, resilience, or true longevity.
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For years, many women have been told that endless cardio is the secret to a lean body. But science and experience prove the opposite: cardio burns calories, yet it doesn’t create shape, resilience, or true longevity.
Read More