Creatine for her
Creatine has long been branded as a “gym bro” supplement, but science tells a different story one every woman should know.
Creatine doesn’t just improve muscle strength.
It supports cognitive function, hormonal balance, bone density, and energy resilience.
Especially during high-stress periods, menopause, or aging, creatine is a powerful, underutilized tool for women.
It’s time to break the myth. Biohacking for women means using every evidence-based advantage available. And creatine belongs on that list.