5 Things I Wish I Knew in My 30s

How you look and feel in your 40s depends on the choices you make in your 30s.

The earlier you invest in prevention, the stronger your foundation for the decades ahead.

Here are 5 truths I wish I had known:

1. Youth isn’t your peak energy is. Protect it, biohack it, build it.

2. Prevention is power. Start peptides, hormone support, and cutting-edge therapies early.

3. Muscle is medicine. Lifting weights outperforms cardio for healthspan and longevity.

4. Heal your wiring. Recognize triggers, childhood patterns, and turn them into strengths.

5. “Low maintenance” isn’t empowerment if it costs your health.

Be high maintenance about your peace and energy.

Peptides discussed here are for research purposes only and are not FDA-approved for human use. This content is educational and not medical advice.