The Dark Truth About Melatonin

You’ve been told melatonin is harmless. A quick fix for sleep.

But here’s the truth: melatonin isn’t a vitamin it’s a hormone. 

And when you take it nightly, you’re not just tricking your body into rest… you might be disrupting deep biological processes that were never meant to be tampered with.

Studies show:

• Even short-term melatonin supplementation can affect fertility and hormone balance.

• Long-term use may disrupt your body’s natural circadian rhythm.

• “Sleep problems” often come from deeper imbalancesnot a melatonin deficiency.

Your body was wired for real, restorative sleep.

Instead of masking the problem, support the root: circadian alignment, nervous system calm, nutrient support, and better sleep hygiene.

Stop popping melatonin it could silently sabotage your health.