Overrated Trends

The wellness space is full of noise.

Every week there’s a new product, a new cleanse, a new “must-do” practice.

The truth?

Most of these trends are overrated and some may even do more harm than good.

Longevity isn’t about hype, it’s about what consistently supports your biology.

Here are a few trends I don’t buy into:

• Endless juice cleanses that deplete instead of replenish.

• Fad detoxes that ignore real cellular pathways.

• Green powders pretending to replace nutrient-rich meals.

• Obsessive cardio with no focus on building muscle.

• Skin treatments that paralyze rather than regenerate.

When it comes to your health, it’s easy to get distracted by the shiny and trendy.

The peptides and compounds discussed here are for research purposes only. They are not approved by the FDA. This information is provided strictly for educational purposes and does not constitute medical advice, diagnosis, or treatment.