Elevate your Morning Coffee

Depending on how you drink it, coffee can either boost your longevity or drain your health over time.

• Timing matters :

Drinking coffee first thing can spike cortisol. Waiting 90 minutes after waking is the sweet spot.

• Black vs. with milk:

Black coffee supports fasting and metabolic flexibility, while milk or sugar can break the benefits.

• Caffeine & fasting:

Used correctly, coffee enhances fat metabolism and brain focus. Used incorrectly, it causes crashes.

Biohacking Advice:

Add MCT-Oil for your Coffee with Special benefits

Don’t just drink coffee. Hack it to elevate your morning coffee