10 Things I No Longer Do

Longevity isn’t just about what we add to our routines it’s equally about what we subtract.

Most of us are conditioned to think health comes from piling on more: more supplements, more cardio, more rules.

But real transformation often begins when we stop doing the things that drain energy, accelerate aging, or simply don’t move the needle.

Here are 10 things I no longer do and what I choose instead:

1. Cardio for longevity

I build muscle instead. Muscle is the true longevity organ.

2. Botox

Instead of paralyzing, I use peptides like GHK-Cu to rebuild collagen, paired with exosomes for cellular repair.

3. Low-absorption supplements

I switched to injectables, nasal sprays, and liposomal forms for real impact.

4. Cold salads

I eat nutrient-dense, ancestral foods instead of cold leaves.

5. Other people’s opinions

I listen to data, labs, and my body not the noise.

6. Starving diets

I fuel mitochondria and balance hormones, not deplete them.

7. Detox fads

I rely on peptides like BPC-157 and NAD+ daily. No juice cleanses needed.

8. Calorie counting

I focus on nutrient density, not chasing numbers.

9. Small talk

I surround myself with genuine conversations, ideas, and growth.

10. Green juice overload

I prefer minerals and electrolytes without the oxalates.

True wellness isn’t about doing more.

It’s about doing smarter, aligning with science, and making choices that actually support your biology.

The peptides and compounds discussed here are for research purposes only. They are not approved by the FDA. This information is provided strictly for educational purposes and does not constitute medical advice, diagnosis, or treatment.